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Want to learn how to make mushroom tea?
Or maybe you’re curious about what mushroom tea even is – or why it’s suddenly become so popular?
We’re going to teach you everything you need to know about which mushrooms make the best tea, PLUS the potential health benefits of mushroom tea and how it’s been used in Traditional Chinese Medicine.
Then we’ll show you how to brew your very first cup of mushroom tea without hating it.
No Magic Here
To be clear, we’re not talking about psychedelic or “magic mushrooms” in this article.
Psilocybe cubensis is a species of mushroom containing psilocybin and psilocin. Eating psilocybin mushrooms and drinking magic mushroom tea with those active ingredients may cause hallucinations and other psychological and physical effects.
Don’t worry; you won’t be tripping after drinking tea made from any of the mushrooms we’re discussing in this guide.
So let’s start with a basic understanding of what mushroom tea is and why you may want to add it to your tea rotation.
What is Mushroom Tea?
People have been consuming mushrooms and drinking mushroom tea for thousands of years. (1) Tea drinkers across many different countries and cultures — such as the Greek, Roman, Chinese, and Japanese, just to name a few — all realized the potential health benefits tucked inside these strange-looking fungi.
According to Traditional Chinese Medicine (TCM), mushrooms are praised as the “elixir of life.” (2) You’ll find over 100 different types of mushrooms in TCM texts. This may be because mushrooms are adaptogens, or plants that may help reduce stressful feelings (among other powerful health perks).
Centuries ago, fresh mushrooms were traditionally picked, dried, and ground into small pieces using a hand grinder. Tea drinkers would then heat water, pour it over the dried mushrooms, and let it steep like tea.
Hot or boiling water releases all the healthy plant compounds from the mushrooms so you can drink them up in tea form. A strainer would be used when pouring the tea so the mushroom pieces would not wind up in the final cup.
Sounds like a lot of work, right?
And it doesn’t exactly sound super appetizing either…
Luckily, it’s easier to enjoy all the benefits of mushroom tea now. You can find pre-made mushroom tea bags containing a combination of mushroom extracts and delicious tea leaves.
Most even include a bit of sweetener so they taste better than you might expect too.
Mushroom tea can be made with any type of mushroom (non-poisonous ones, of course!). Still, there are specific varieties you’ll want to consider for your teapot.
The Golden Teacher psilocybe cubensis strain is one of the most popular researched mushroom spore strains in the world. First appearing in the 1980s, the golden teacher cubensis is highly sought mushroom strain by researchers due to its reliability, the exact origin of the golden teacher strain is not known, though it is believed to be discovered on a farm in Georgia. In nature, the first flush of golden teacher will produce medium-sized mushrooms and in later flushes, the mushroom caps might grow very large. It’s a very robust mushroom with big, massive stems. These mushrooms have gills which vary from whitish to purple-brown.
Psychoactive Compounds in Gold Cap Shrooms
Psilocybe cubensis doesn’t just contain psilocybin, although that is the main psychedelic compound in the fungus. Indeed, these mushrooms contain a host of other psychoactive molecules, including psilocin, baeocystin, and norbaeocystin. The symbiotic interplay of these compounds, and others contained within the mushroom, contribute to its psychotropic effects. For this reason, similar to the “entourage effect” well known in the cannabis world, the experience of taking a whole mushroom, as opposed to synthetic psilocybin isolate can be significant.
I get a half ounce of an extremely potent strain of psilocybin mushroom call penis envy. Which I turned into chocolates that I coined “Mayan Gold” due to the gold foiled I wrapped them in. Mayan Gold contains 2 grams in each chocolate (80% raw organic cacao bar).
After planning this trip for a week with my friend Jason, the time had finally arrived, the evening of December 28th, 2014. It was a nice Miami Sunday. My friend Jason came over to my condo and we debated for about an hour whether or not to take these. While I was very optimistic about the whole scenario, Jason was trying to reason with being realistic about time frames, set and setting.
After debating we decide to just not do them but then my shaman friend Z called right when we were about to call it off and convinced Jason and I to take the sacrament. We ate the Mayan gold with ease and started driving to this botanical garden for our journey. This was at 6:30 pm.
I took an extra .5 of raw mushroom because I had tripped on 2gs about a week prior.
(edit by MMS: PLease use caution on the amount of mushrooms you take. Read the magic mushroom dosage guide to know the right dose for you)
Albino Penis Envy Dried Mushroom
The Albino P.E. strain is a derivitave of the Penis Envy which is one of the most potent Psilocybin Cubensis strains. APE is often reports to be the strongest of the PE variants. Its coloration reflects its potency, as many mushrooms are heavily bruised blue (a function of higher psilocybin content) Its effects include vivid visual stimulation, intense feelings of euphoria, uncontrollable laughter. And joy, along with periods of deep introspective thought. Its charasteristics are similar to P.E. with short, thick, dense stalks and a small. But beautifully colored white sometimes blue cap, Truly an “otherworldy” looking mushroom. PE mushrooms drop very few spores and therefore are difficult to propagate from spore. This, along with increased potency makes them a rare and desirable strain